Legendary Foods Cinnamon Flavored Protein Sweet Roll nutrition facts
Per 1 roll ยท 63 g
of a 2,000 cal day
- Protein20g31% of calories
- Carbs22g34% of calories
- Fat10g35% of calories
- โ Protein-dense
- โ Sugar free
At a glance
One serving of Legendary Foods Cinnamon Flavored Protein Sweet Roll (1 roll, 63 g) has 200 calories, with 20 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber32%
- Calcium33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 335 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calEntenmann's Buns, Cinnamon Swirl1 bun+130 cal
440 calTrader Joe's Brown Sugar Cardamom Buns1 bun+240 cal
230 calSvenhard's Swedish Bakery Raisin Snails1 pastry+30 cal
190 calBimbo Cinnamon Rolls, With Raisins1 pieceโ10 cal
174 calSafeway Hot Cross Buns1 Bunโ26 cal- 309 cal
Cinnamon rolls (commercially prepared, with raisins)1 large cinnamon rolls+109 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Legendary Foods Cinnamon Flavored Protein Sweet Roll?
One serving of Legendary Foods Cinnamon Flavored Protein Sweet Roll (1 roll) has 200 calories, which works out to 317 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Legendary Foods Cinnamon Flavored Protein Sweet Roll high in protein?
Yes. It has 20 g of protein per serving, and 31% of its calories come from protein (10 g of protein per 100 calories).
Is Legendary Foods Cinnamon Flavored Protein Sweet Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Legendary Foods Cinnamon Flavored Protein Sweet Roll?
380 mg per serving.
How much sugar is in Legendary Foods Cinnamon Flavored Protein Sweet Roll?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
