Entenmann's Buns, Cinnamon Swirl nutrition facts
Per 1 bun ยท 85 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs44g53% of calories
- Fat15g41% of calories
At a glance
One serving of Entenmann's Buns, Cinnamon Swirl (1 bun, 85 g) has 330 calories, with 5 g of protein, 44 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bun (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 110 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
440 calTrader Joe's Brown Sugar Cardamom Buns1 bun+110 cal
230 calSvenhard's Swedish Bakery Raisin Snails1 pastryโ100 cal
190 calBimbo Cinnamon Rolls, With Raisins1 pieceโ140 cal
174 calSafeway Hot Cross Buns1 Bunโ156 cal- 309 cal
Cinnamon rolls (commercially prepared, with raisins)1 large cinnamon rollsโ21 cal - 200 cal
Legendary Foods Cinnamon Flavored Protein Sweet Roll1 rollโ130 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Entenmann's Buns, Cinnamon Swirl?
One serving of Entenmann's Buns, Cinnamon Swirl (1 bun) has 330 calories, which works out to 388 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Entenmann's Buns, Cinnamon Swirl high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Entenmann's Buns, Cinnamon Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Entenmann's Buns, Cinnamon Swirl?
230 mg per serving.
How much sugar is in Entenmann's Buns, Cinnamon Swirl?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
