⏱ 15 min totalCinnamon Swirl Pumpkin Pie Protein Pancakes
Per 1 serving · 241 g · 5 ingredients
of a 2,000 cal day
- Protein41g54% of calories
- Carbs30g39% of calories
- Fat2.1g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Cinnamon Swirl Pumpkin Pie Protein Pancakes (241 g) has 296 calories, with 41 g of protein, 30 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (82% DV), dietary fiber (20% DV) and Vitamin A (53% DV).
High in
20%+ of the daily value
- Protein82%
- Dietary fiber20%
- Vitamin A53%
- Riboflavin (B2)44%
- Iron42%
- Copper24%
Good source of
10–19% of the daily value
- Pantothenic acid10%
- Calcium15%
- Magnesium14%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
⅓ cup Rolled oats
¼ cup Pumpkin
½ cup Egg white
½ tsp Cinnamon
Directions
- 1
In a bowl, mix together the whey protein powder, rolled oats, pumpkin, egg whites, and cinnamon.
- 2
Spray a medium-sized skillet with nonstick spray and heat over medium heat.
- 3
Pour the batter onto the hot skillet to your desired pancake size.
- 4
Once tiny bubbles appear on the top of the pancake, flip and cook until golden brown on both sides.
- 5
Serve immediately with your favorite toppings.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 477 μg | 53% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 3 mg | 42% |
| Potassium | 439 mg | 9% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 45% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,937 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,252 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Cinnamon Swirl Pumpkin Pie Protein Pancakes?
One serving of Cinnamon Swirl Pumpkin Pie Protein Pancakes (1 serving) has 296 calories, which works out to 123 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Cinnamon Swirl Pumpkin Pie Protein Pancakes high in protein?
Yes. It has 41 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Are Cinnamon Swirl Pumpkin Pie Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Swirl Pumpkin Pie Protein Pancakes?
260 mg per serving.
How much sugar is in Cinnamon Swirl Pumpkin Pie Protein Pancakes?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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