Svenhard's Swedish Bakery Raisin Snails nutrition facts
Per 1 pastry ยท 57 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs34g57% of calories
- Fat10g38% of calories
At a glance
One serving of Svenhard's Swedish Bakery Raisin Snails (1 pastry, 57 g) has 230 calories, with 3 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 pastry (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calEntenmann's Buns, Cinnamon Swirl1 bun+100 cal
440 calTrader Joe's Brown Sugar Cardamom Buns1 bun+210 cal
190 calBimbo Cinnamon Rolls, With Raisins1 pieceโ40 cal
174 calSafeway Hot Cross Buns1 Bunโ56 cal- 309 cal
Cinnamon rolls (commercially prepared, with raisins)1 large cinnamon rolls+79 cal - 200 cal
Legendary Foods Cinnamon Flavored Protein Sweet Roll1 rollโ30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Svenhard's Swedish Bakery Raisin Snails?
One serving of Svenhard's Swedish Bakery Raisin Snails (1 pastry) has 230 calories, which works out to 404 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Svenhard's Swedish Bakery Raisin Snails high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Svenhard's Swedish Bakery Raisin Snails keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Svenhard's Swedish Bakery Raisin Snails?
190 mg per serving.
How much sugar is in Svenhard's Swedish Bakery Raisin Snails?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
