Safeway Hot Cross Buns nutrition facts
Per 1 Bun · 65 g
of a 2,000 cal day
- Protein4.5g11% of calories
- Carbs30g72% of calories
- Fat3.2g17% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Safeway Hot Cross Buns (1 Bun, 65 g) has 174 calories, with 4.5 g of protein, 30 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 1 Bun (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calEntenmann's Buns, Cinnamon Swirl1 bun+156 cal
440 calTrader Joe's Brown Sugar Cardamom Buns1 bun+266 cal
230 calSvenhard's Swedish Bakery Raisin Snails1 pastry+56 cal
190 calBimbo Cinnamon Rolls, With Raisins1 piece+16 cal- 309 cal
Cinnamon rolls (commercially prepared, with raisins)1 large cinnamon rolls+135 cal - 200 cal
Legendary Foods Cinnamon Flavored Protein Sweet Roll1 roll+26 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Safeway Hot Cross Buns?
One serving of Safeway Hot Cross Buns (1 Bun) has 174 calories, which works out to 268 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Safeway Hot Cross Buns high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Safeway Hot Cross Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Safeway Hot Cross Buns?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
