Trader Joe's Brown Sugar Cardamom Buns nutrition facts
Per 1 bun ยท 120 g
of a 2,000 cal day
- Protein5g4% of calories
- Carbs59g53% of calories
- Fat21g42% of calories
At a glance
One serving of Trader Joe's Brown Sugar Cardamom Buns (1 bun, 120 g) has 440 calories, with 5 g of protein, 59 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 bun (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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190 calBimbo Cinnamon Rolls, With Raisins1 pieceโ250 cal
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Cinnamon rolls (commercially prepared, with raisins)1 large cinnamon rollsโ131 cal - 200 cal
Legendary Foods Cinnamon Flavored Protein Sweet Roll1 rollโ240 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Trader Joe's Brown Sugar Cardamom Buns?
One serving of Trader Joe's Brown Sugar Cardamom Buns (1 bun) has 440 calories, which works out to 367 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Trader Joe's Brown Sugar Cardamom Buns high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Brown Sugar Cardamom Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Brown Sugar Cardamom Buns?
310 mg per serving.
How much sugar is in Trader Joe's Brown Sugar Cardamom Buns?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
