⏱ 7 min totalSticky Bun Chia Seed Pudding
Per 1 serving · 177 g · 9 ingredients
of a 2,000 cal day
- Protein6.3g8% of calories
- Carbs25g30% of calories
- Fat23g62% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sticky Bun Chia Seed Pudding (177 g) has 323 calories, with 6.3 g of protein, 25 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (62% of calories). It is high in dietary fiber (40% DV), thiamine (24% DV) and calcium (28% DV).
High in
20%+ of the daily value
- Dietary fiber40%
- Thiamine24%
- Calcium28%
- Iron30%
- Magnesium25%
- Phosphorus38%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin15%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
2 tbsp Chia seeds
½ tsp Agave syrup
¼ tsp brownulated Brown sugar
¼ tsp Cinnamon
¼ tsp Vanilla extract
¾ tsp Maple syrup- 🥄¼ dash Salt
³⁄₁₆ cup, chopped Pecans
Directions
- 1
In a medium bowl, whisk together almond milk, chia seeds, agave nectar, brown sugar, cinnamon, and vanilla extract. Cover and refrigerate for at least 2 hours or overnight.
- 2
To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil, remove from heat, and stir in pecans. Let sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding.
Vitamins & minerals
Amounts for 1 serving (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 278 mg | 28% |
| Iron | 2 mg | 30% |
| Potassium | 288 mg | 6% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 264 mg | 38% |
| Zinc | 2 mg | 19% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 79% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Sticky Bun Chia Seed Pudding?
One serving of Sticky Bun Chia Seed Pudding (1 serving) has 323 calories, which works out to 183 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Sticky Bun Chia Seed Pudding high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sticky Bun Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sticky Bun Chia Seed Pudding?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sticky Bun Chia Seed Pudding?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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