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Vegan Cinnamon Bun Smoothie⏱ 5 min total
Recipes

Vegan Cinnamon Bun Smoothie

Per 1 serving · 364 g · 5 ingredients

Calories
180
9%
of a 2,000 cal day
  • Protein
    2.3g
    5% of calories
  • Carbs
    38g
    82% of calories
  • Fat
    2.8g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegan Cinnamon Bun Smoothie (364 g) has 180 calories, with 2.3 g of protein, 38 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin B6 (34% DV), calcium (22% DV) and manganese (28% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
1.3g
Net carbs
34g
carbs minus fiber
Fiber
4.7g
17 g sugar

High in

20%+ of the daily value

  • Vitamin B634%
  • Calcium22%
  • Manganese28%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin C11%
  • Potassium13%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Add more almond milk if necessary.

Vitamins & minerals

Amounts for 1 serving (364 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60.4 mg
34%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium222 mg
22%
Iron0.4 mg
5%
Potassium617 mg
13%
Magnesium33 mg
8%
Phosphorus27 mg
4%
Zinc0.3 mg
2%
Copper0.1 mg
12%
Manganese1 mg
28%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch6 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Vegan Cinnamon Bun Smoothie?

One serving of Vegan Cinnamon Bun Smoothie (1 serving) has 180 calories, which works out to 49 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Vegan Cinnamon Bun Smoothie high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Cinnamon Bun Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Cinnamon Bun Smoothie?

153 mg per serving.

How much sugar is in Vegan Cinnamon Bun Smoothie?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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