⏱ 40 min totalBreakfast Berry Cobbler
Per 1 serving · 194 g · 9 ingredients
of a 2,000 cal day
- Protein9.7g10% of calories
- Carbs50g53% of calories
- Fat15g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Breakfast Berry Cobbler (194 g) has 344 calories, with 9.7 g of protein, 50 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (34% DV), Vitamin C (34% DV) and iron (25% DV). Keep an eye on saturated fat, which provides 60% of the daily value.
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin C34%
- Iron25%
- Copper24%
- Manganese97%
Good source of
10–19% of the daily value
- Vitamin K13%
- Calcium13%
- Magnesium10%
- Phosphorus14%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats- 🥄¼ scoop (30g) Whey protein powder
- 🥄3 teaspoon Coconut sugar
1 tbsp Coconut oil
1 tbsp Cinnamon
¼ cup Blueberries
2 tbsp Blackberries
2 tbsp Raspberries
¼ cup Orange juice
Directions
- 1
Preheat oven to 350 degrees F.
- 2
In a bowl mix oats, protein powder, coconut sugar, cinnamon and coconut oil.
- 3
In an oven-safe jar add blueberries, blackberries, raspberries, and fresh orange juice
- 4
Top with oats mixture.
- 5
Repeat for other jars.
- 6
Spray with coconut oil and bake for 25 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 2 mg | 25% |
| Potassium | 311 mg | 7% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 24% |
| Manganese | 2 mg | 97% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 344 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Breakfast Berry Cobbler?
One serving of Breakfast Berry Cobbler (1 serving) has 344 calories, which works out to 178 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Breakfast Berry Cobbler high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Berry Cobbler keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Berry Cobbler?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Berry Cobbler?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving