Cracked wheat bread nutrition facts
Per 1 slice, regular ยท 25 g
of a 2,000 cal day
- Protein2.2g13% of calories
- Carbs12g74% of calories
- Fat1g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Cracked wheat bread (1 slice, regular, 25 g) has 65 calories, with 2.2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Manganese15%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice, regular (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15 ฮผg | 4% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 44 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 15% |
| Selenium | 6 ฮผg | 12% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.5 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calAunt Millie's Bread, Cracked Wheat1 slice+15 cal
81 calHeidelberg Bread, Cracked Wheat1 slice+16 cal
200 calPrivate Selection Sandwich Buns, Cracked Wheat, Extra Large1 bun+135 cal
80 calKwikery Bake Shoppe Cracked Wheat Bread1 slice+15 cal
110 calBeehive Bread & Pastry Co. Cracked Wheat Sourdough1 slice+45 cal
100 calAk- Mak Bakeries Cracker Bread1 oz+35 cal
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Cracked wheat bread?
One serving of Cracked wheat bread (1 slice, regular) has 65 calories, which works out to 260 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Cracked wheat bread high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cracked wheat bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cracked wheat bread?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
