Beehive Bread & Pastry Co. Cracked Wheat Sourdough nutrition facts
Per 1 slice · 45 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs22g85% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Beehive Bread & Pastry Co. Cracked Wheat Sourdough (1 slice, 45 g) has 110 calories, with 4 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 slice (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calAunt Millie's Bread, Cracked Wheat1 slice−30 cal
81 calHeidelberg Bread, Cracked Wheat1 slice−29 cal
200 calPrivate Selection Sandwich Buns, Cracked Wheat, Extra Large1 bun+90 cal
80 calKwikery Bake Shoppe Cracked Wheat Bread1 slice−30 cal
100 calAk- Mak Bakeries Cracker Bread1 oz−10 cal- 65 cal
Cracked wheat bread1 slice, regular−45 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beehive Bread & Pastry Co. Cracked Wheat Sourdough?
One serving of Beehive Bread & Pastry Co. Cracked Wheat Sourdough (1 slice) has 110 calories, which works out to 244 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Beehive Bread & Pastry Co. Cracked Wheat Sourdough high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beehive Bread & Pastry Co. Cracked Wheat Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beehive Bread & Pastry Co. Cracked Wheat Sourdough?
200 mg per serving.
How much sugar is in Beehive Bread & Pastry Co. Cracked Wheat Sourdough?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
