Kwikery Bake Shoppe Cracked Wheat Bread nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs15g78% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kwikery Bake Shoppe Cracked Wheat Bread (1 slice, 28 g) has 80 calories, with 2 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 33 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calAunt Millie's Bread, Cracked Wheat1 slicesame cal
81 calHeidelberg Bread, Cracked Wheat1 slice+1 cal
200 calPrivate Selection Sandwich Buns, Cracked Wheat, Extra Large1 bun+120 cal
110 calBeehive Bread & Pastry Co. Cracked Wheat Sourdough1 slice+30 cal
100 calAk- Mak Bakeries Cracker Bread1 oz+20 cal- 65 cal
Cracked wheat bread1 slice, regular−15 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kwikery Bake Shoppe Cracked Wheat Bread?
One serving of Kwikery Bake Shoppe Cracked Wheat Bread (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kwikery Bake Shoppe Cracked Wheat Bread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwikery Bake Shoppe Cracked Wheat Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kwikery Bake Shoppe Cracked Wheat Bread?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kwikery Bake Shoppe Cracked Wheat Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
