Private Selection Sandwich Buns, Cracked Wheat, Extra Large nutrition facts
Per 1 bun · 74 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs40g78% of calories
- Fat2g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Private Selection Sandwich Buns, Cracked Wheat, Extra Large (1 bun, 74 g) has 200 calories, with 7 g of protein, 40 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (33% DV).
High in
20%+ of the daily value
- Iron33%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 3 mg | 33% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ak- Mak Bakeries Cracker Bread357
- Kwikery Bake Shoppe Cracked Wheat Bread286
- Private Selection Sandwich Buns, Cracked Wheat, Extra Large270
- Cracked wheat bread260
- Aunt Millie's Bread, Cracked Wheat258
- Beehive Bread & Pastry Co. Cracked Wheat Sourdough244
- Heidelberg Bread, Cracked Wheat225
Similar foods
80 calAunt Millie's Bread, Cracked Wheat1 slice−120 cal
81 calHeidelberg Bread, Cracked Wheat1 slice−119 cal
80 calKwikery Bake Shoppe Cracked Wheat Bread1 slice−120 cal
110 calBeehive Bread & Pastry Co. Cracked Wheat Sourdough1 slice−90 cal
100 calAk- Mak Bakeries Cracker Bread1 oz−100 cal- 65 cal
Cracked wheat bread1 slice, regular−135 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Private Selection Sandwich Buns, Cracked Wheat, Extra Large?
One serving of Private Selection Sandwich Buns, Cracked Wheat, Extra Large (1 bun) has 200 calories, which works out to 270 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Private Selection Sandwich Buns, Cracked Wheat, Extra Large high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Private Selection Sandwich Buns, Cracked Wheat, Extra Large keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Private Selection Sandwich Buns, Cracked Wheat, Extra Large?
400 mg per serving.
How much sugar is in Private Selection Sandwich Buns, Cracked Wheat, Extra Large?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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