Sausage, Arugula, and Piquillo Pepper Sandwiches
Per 1 serving · 87 g · 6 ingredients
of a 2,000 cal day
- Protein8g18% of calories
- Carbs14g32% of calories
- Fat9.9g50% of calories
At a glance
One serving of Sausage, Arugula, and Piquillo Pepper Sandwiches (87 g) has 175 calories, with 8 g of protein, 14 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin B12 (28% DV), iron (41% DV) and selenium (28% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Vitamin B1228%
- Iron41%
- Selenium28%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)11%
- Niacin11%
- Phosphorus12%
- Zinc13%
- Copper11%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ link Smoked sausage
¹⁄₁₆ cup, halves Sweet red peppers
¹⁄₁₆ cup Black olives
½ roll Hamburger bun
⅛ tbsp Olive oil
¼ cup Arugula
Directions
- 1
Finely chop olives.
- 2
Combine olives and oil, then spread on bottom halves of rolls.
- 3
Heat a grill pan or large heavy skillet (not nonstick) over medium-high heat until hot, then cook sausages until hot and cooked through, about 8 minutes.
- 4
Make sandwiches with peppers, sausages, and arugula. Cut in half.
Vitamins & minerals
Amounts for 1 serving (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 3 mg | 41% |
| Potassium | 170 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 11% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 91 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sausage, Arugula, and Piquillo Pepper Sandwiches?
One serving of Sausage, Arugula, and Piquillo Pepper Sandwiches (1 serving) has 175 calories, which works out to 200 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Sausage, Arugula, and Piquillo Pepper Sandwiches high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sausage, Arugula, and Piquillo Pepper Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage, Arugula, and Piquillo Pepper Sandwiches?
716 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage, Arugula, and Piquillo Pepper Sandwiches?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving