⏱ 30 min totalGrilled Halibut Sandwiches with Jalapeño Slaw
Per 1 serving · 367 g · 13 ingredients
of a 2,000 cal day
- Protein33g26% of calories
- Carbs34g27% of calories
- Fat26g47% of calories
At a glance
One serving of Grilled Halibut Sandwiches with Jalapeño Slaw (367 g) has 495 calories, with 33 g of protein, 34 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (65% DV), dietary fiber (26% DV) and Vitamin C (44% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 24% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Dietary fiber26%
- Vitamin C44%
- Vitamin D44%
- Vitamin E26%
- Vitamin K74%
Good source of
10–19% of the daily value
- Magnesium18%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Halibut- 🥄½ dash Salt
½ dash Black pepper
2 tsp Olive oil
1 cup, shredded Cabbage
¼ small raw Red onion
½ pepper Jalapeno peppers
2 tbsp Cilantro
½ tbsp Mayonnaise
1 tbsp Rice wine vinegar
1 tsp Granulated sugar
1 roll Hamburger bun
¼ fruit Avocado
Directions
- 1
Preheat the grill to medium heat.
- 2
Cut the halibut fillet into two pieces if needed. Season both sides with salt, pepper, and one teaspoon of olive oil.
- 3
Clean and oil the grill grates. Grill the fish over medium heat for 4-5 minutes per side, or until cooked through. Lightly brush the buns with oil and grill briefly.
- 4
Thinly slice the cabbage, onion, and jalapeño using a food processor, mandoline, or knife. Combine in a bowl with cilantro, mayonnaise, remaining oil, rice vinegar, sugar, and a pinch of salt and pepper. Toss and refrigerate.
- 5
To assemble, place avocado slices on the bottom bun, add the grilled halibut, and top with slaw.
Vitamins & minerals
Amounts for 1 serving (367 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 7 μg | 44% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 89 μg | 74% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 33% |
| Potassium | 1,078 mg | 23% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 436 mg | 62% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 27% |
| Selenium | 79 μg | 144% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 179 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 29 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 495 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Grilled Halibut Sandwiches with Jalapeño Slaw?
One serving of Grilled Halibut Sandwiches with Jalapeño Slaw (1 serving) has 495 calories, which works out to 135 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Grilled Halibut Sandwiches with Jalapeño Slaw high in protein?
It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Halibut Sandwiches with Jalapeño Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Halibut Sandwiches with Jalapeño Slaw?
432 mg per serving.
How much sugar is in Grilled Halibut Sandwiches with Jalapeño Slaw?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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