Honey granola cereal (ready-to-eat, Quaker) nutrition facts
Per 1 cup · 96 g
of a 2,000 cal day
- Protein10g10% of calories
- Carbs71g67% of calories
- Fat11g24% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Honey granola cereal (ready-to-eat, Quaker) (1 cup, 96 g) has 404 calories, with 10 g of protein, 71 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (20% DV), dietary fiber (35% DV) and thiamine (33% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber35%
- Thiamine33%
- Riboflavin (B2)21%
- Iron34%
- Magnesium28%
Good source of
10–19% of the daily value
- Niacin14%
- Vitamin B617%
- Calcium10%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.2 μg | 7% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 464 mg | 10% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 376 mg | 54% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 33% |
| Manganese | 3 mg | 110% |
| Selenium | 17 μg | 30% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters500
- Honey granola cereal (ready-to-eat, Quaker)421
- Great Value Oats & Honey Granola415
- Quaker Oats Honey & Almonds Simple Granola406
- Quaker Simply Granola397
Similar foods
270 calQuaker Simply Granola⅔ cup−134 cal
220 calGreat Value Oats & Honey Granola½ cup−184 cal
260 calQuaker Oats Honey & Almonds Simple Granola⅔ cup−144 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clusters⅓ cup−264 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+46 cal
450 calQuaker Harvest Crunch Granola Cereal1 cup+46 cal
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Honey granola cereal (ready-to-eat, Quaker)?
One serving of Honey granola cereal (ready-to-eat, Quaker) (1 cup) has 404 calories, which works out to 421 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Honey granola cereal (ready-to-eat, Quaker) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey granola cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey granola cereal (ready-to-eat, Quaker)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey granola cereal (ready-to-eat, Quaker)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
