⏱ 5 min totalBerry Granola Parfait
Per 1 serving · 260 g · 5 ingredients
of a 2,000 cal day
- Protein21g19% of calories
- Carbs54g49% of calories
- Fat15g32% of calories
- ✓ Low sodium
At a glance
One serving of Berry Granola Parfait (260 g) has 430 calories, with 21 g of protein, 54 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (42% DV), dietary fiber (26% DV) and Vitamin C (30% DV).
High in
20%+ of the daily value
- Protein42%
- Dietary fiber26%
- Vitamin C30%
- Vitamin E47%
- Thiamine41%
- Riboflavin (B2)40%
Good source of
10–19% of the daily value
- Vitamin K11%
- Niacin12%
- Folate (B9)17%
- Calcium18%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 3 mg | 37% |
| Potassium | 581 mg | 12% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 445 mg | 64% |
| Zinc | 3 mg | 29% |
| Copper | 0.5 mg | 52% |
| Manganese | 3 mg | 120% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 7 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.5 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Berry Granola Parfait?
One serving of Berry Granola Parfait (1 serving) has 430 calories, which works out to 166 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Berry Granola Parfait high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berry Granola Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Granola Parfait?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Berry Granola Parfait?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving