Quaker Harvest Crunch Granola Cereal nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein10g9% of calories
- Carbs68g58% of calories
- Fat17g33% of calories
- โ Low sodium
At a glance
One serving of Quaker Harvest Crunch Granola Cereal (1 cup) has 450 calories, with 10 g of protein, 68 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and iron (31% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber29%
- Iron31%
Good source of
10โ19% of the daily value
- Calcium10%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 31% |
| Potassium | 550 mg | 12% |
How it compares
Calories per listed serving.
- Quaker Harvest Crunch Granola Cereal450
- Quaker Harvest Crunch Granola Cereal, Original450
- Honey granola cereal (ready-to-eat, Quaker)404
- Quaker Simply Granola270
- Quaker Oats Honey & Almonds Simple Granola260
- Great Value Oats & Honey Granola220
- Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters140
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cupโ46 cal
270 calQuaker Simply Granolaโ cupโ180 cal
220 calGreat Value Oats & Honey Granolaยฝ cupโ230 cal
260 calQuaker Oats Honey & Almonds Simple Granolaโ cupโ190 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clustersโ cupโ310 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cupsame cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Quaker Harvest Crunch Granola Cereal?
One serving of Quaker Harvest Crunch Granola Cereal (1 cup) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Quaker Harvest Crunch Granola Cereal high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Harvest Crunch Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Harvest Crunch Granola Cereal?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Harvest Crunch Granola Cereal?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
