Quaker Simply Granola nutrition facts
Per โ cup ยท 68 g
of a 2,000 cal day
- Protein7g9% of calories
- Carbs51g69% of calories
- Fat7g21% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Quaker Simply Granola (โ cup, 68 g) has 270 calories, with 7 g of protein, 51 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (25% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 230 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup+134 cal
220 calGreat Value Oats & Honey Granolaยฝ cupโ50 cal
260 calQuaker Oats Honey & Almonds Simple Granolaโ cupโ10 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clustersโ cupโ130 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+180 cal
450 calQuaker Harvest Crunch Granola Cereal1 cup+180 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Quaker Simply Granola?
One serving of Quaker Simply Granola (โ cup) has 270 calories, which works out to 397 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Quaker Simply Granola high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Simply Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Simply Granola?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Simply Granola?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
