Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters nutrition facts
Per โ cup ยท 28 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs12g31% of calories
- Fat10g58% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters (โ cup, 28 g) has 140 calories, with 4 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters500
- Honey granola cereal (ready-to-eat, Quaker)421
- Great Value Oats & Honey Granola415
- Quaker Oats Honey & Almonds Simple Granola406
- Quaker Simply Granola397
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup+264 cal
270 calQuaker Simply Granolaโ cup+130 cal
220 calGreat Value Oats & Honey Granolaยฝ cup+80 cal
260 calQuaker Oats Honey & Almonds Simple Granolaโ cup+120 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+310 cal
450 calQuaker Harvest Crunch Granola Cereal1 cup+310 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters?
One serving of Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters (โ cup) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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