Quaker Oats Honey & Almonds Simple Granola nutrition facts
Per โ cup ยท 64 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs48g68% of calories
- Fat7g22% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Quaker Oats Honey & Almonds Simple Granola (โ cup, 64 g) has 260 calories, with 7 g of protein, 48 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (25% DV) and iron (20% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 190 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters500
- Honey granola cereal (ready-to-eat, Quaker)421
- Great Value Oats & Honey Granola415
- Quaker Oats Honey & Almonds Simple Granola406
- Quaker Simply Granola397
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup+144 cal
270 calQuaker Simply Granolaโ cup+10 cal
220 calGreat Value Oats & Honey Granolaยฝ cupโ40 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clustersโ cupโ120 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+190 cal
450 calQuaker Harvest Crunch Granola Cereal1 cup+190 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Quaker Oats Honey & Almonds Simple Granola?
One serving of Quaker Oats Honey & Almonds Simple Granola (โ cup) has 260 calories, which works out to 406 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Quaker Oats Honey & Almonds Simple Granola high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oats Honey & Almonds Simple Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Oats Honey & Almonds Simple Granola?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Oats Honey & Almonds Simple Granola?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
