⏱ 360 min totalBlueberry and Chia Overnight Oats
Per 1 serving · 375 g · 6 ingredients
of a 2,000 cal day
- Protein20g21% of calories
- Carbs60g62% of calories
- Fat7.3g17% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Blueberry and Chia Overnight Oats (375 g) has 367 calories, with 20 g of protein, 60 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (40% DV), dietary fiber (43% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber43%
- Thiamine22%
- Riboflavin (B2)35%
- Niacin20%
- Vitamin B1238%
Good source of
10–19% of the daily value
- Vitamin K13%
- Vitamin B617%
- Pantothenic acid10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix all ingredients until thoroughly combined. Store in an airtight container and refrigerate for at least 6 hours and up to 24 hours. Enjoy!
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 339 mg | 34% |
| Iron | 3 mg | 33% |
| Potassium | 542 mg | 12% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 431 mg | 62% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 42% |
| Manganese | 2 mg | 73% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 7 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 367 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Blueberry and Chia Overnight Oats?
One serving of Blueberry and Chia Overnight Oats (1 serving) has 367 calories, which works out to 98 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Blueberry and Chia Overnight Oats high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blueberry and Chia Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry and Chia Overnight Oats?
123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry and Chia Overnight Oats?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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