Great Value Oats & Honey Granola nutrition facts
Per ½ cup · 53 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs38g67% of calories
- Fat6g24% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Oats & Honey Granola (½ cup, 53 g) has 220 calories, with 5 g of protein, 38 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup+184 cal
270 calQuaker Simply Granola⅔ cup+50 cal
260 calQuaker Oats Honey & Almonds Simple Granola⅔ cup+40 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clusters⅓ cup−80 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+230 cal
450 calQuaker Harvest Crunch Granola Cereal1 cup+230 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Great Value Oats & Honey Granola?
One serving of Great Value Oats & Honey Granola (½ cup) has 220 calories, which works out to 415 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Great Value Oats & Honey Granola high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Oats & Honey Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Oats & Honey Granola?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Oats & Honey Granola?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
