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Overnight Caramel Vanilla Bean Hazelnut Milk⏱ 360 min total
Recipes

Overnight Caramel Vanilla Bean Hazelnut Milk

Per 1 serving · 343 g · 6 ingredients

Calories
332
17%
of a 2,000 cal day
  • Protein
    7.5g
    9% of calories
  • Carbs
    23g
    27% of calories
  • Fat
    25g
    65% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Overnight Caramel Vanilla Bean Hazelnut Milk (343 g) has 332 calories, with 7.5 g of protein, 23 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (65% of calories). It is high in dietary fiber (22% DV), Vitamin E (50% DV) and thiamine (20% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
2.3g
Net carbs
17g
carbs minus fiber
Fiber
6.1g
16 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Vitamin E50%
  • Thiamine20%
  • Iron27%
  • Magnesium22%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B618%
  • Folate (B9)11%
  • Pantothenic acid10%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 360 min
  1. 1

    Place hazelnuts and almonds in a bowl and cover with water. It’s preferred to soak them overnight (for 8-12 hours) in the water, but you can get away with soaking for 1-2 hours in a pinch.

  2. 2

    Rinse and drain the soaked hazelnuts and almonds. Place nuts into a blender along with water, pitted dates, vanilla, and cinnamon.

  3. 3

    Cover and blend on highest speed for 1 minute or so.

  4. 4

    Place a nut milk bag over a large bowl and slowly pour the milk mixture into the bag. Gently squeeze the bottom of the bag to release the milk. This process can take 3-5 minutes, so be patient. You should be left with about 1 cup of pulp in the bag.

  5. 5

    Rinse out blender and pour the milk back in. Now, pour it easily into a Mason jar and secure with lid. Chill in the fridge. It will stay fresh for 2-3 days. Give the jar a good shake before enjoying.

Vitamins & minerals

Amounts for 1 serving (343 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E8 mg
50%
Vitamin K5 μg
5%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
8%
Vitamin B60.2 mg
18%
Folate (B9)45 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron2 mg
27%
Potassium445 mg
9%
Magnesium92 mg
22%
Phosphorus157 mg
22%
Zinc1 mg
11%
Copper1 mg
84%
Manganese2 mg
106%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose6 g—
Galactose0 g—
Glucose7 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0.1 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats18 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch0.2 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Overnight Caramel Vanilla Bean Hazelnut Milk?

One serving of Overnight Caramel Vanilla Bean Hazelnut Milk (1 serving) has 332 calories, which works out to 97 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Overnight Caramel Vanilla Bean Hazelnut Milk high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Overnight Caramel Vanilla Bean Hazelnut Milk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Overnight Caramel Vanilla Bean Hazelnut Milk?

0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Overnight Caramel Vanilla Bean Hazelnut Milk?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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