⏱ 7 min totalCottage Cheese with Fruit and Granola
Per 1 serving · 434 g · 4 ingredients
of a 2,000 cal day
- Protein38g27% of calories
- Carbs64g46% of calories
- Fat17g27% of calories
At a glance
One serving of Cottage Cheese with Fruit and Granola (434 g) has 571 calories, with 38 g of protein, 64 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (76% DV), dietary fiber (37% DV) and Vitamin C (40% DV). Keep an eye on sodium and saturated fat, which provide 41% and 20% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Dietary fiber37%
- Vitamin C40%
- Vitamin E45%
- Thiamine40%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Niacin10%
- Folate (B9)19%
- Choline13%
- Potassium11%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Cottage cheese- 🥄1 cup Mixed berries
½ cup Granola
½ tbsp Honey
Directions
- 1
Place the cottage cheese in a bowl. Top with mixed berries and granola. Drizzle with honey if desired, and enjoy.
Vitamins & minerals
Amounts for 1 serving (434 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 45% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 206 mg | 21% |
| Iron | 4 mg | 45% |
| Potassium | 529 mg | 11% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 581 mg | 83% |
| Zinc | 3 mg | 31% |
| Copper | 0.4 mg | 48% |
| Manganese | 2 mg | 107% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 72 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 4 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 571 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Cottage Cheese with Fruit and Granola?
One serving of Cottage Cheese with Fruit and Granola (1 serving) has 571 calories, which works out to 132 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Cottage Cheese with Fruit and Granola high in protein?
It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cottage Cheese with Fruit and Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese with Fruit and Granola?
933 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese with Fruit and Granola?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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