⏱ 5 min totalYogurt Parfait
Per 1 serving · 259 g · 4 ingredients
of a 2,000 cal day
- Protein22g20% of calories
- Carbs50g47% of calories
- Fat15g32% of calories
- ✓ Low sodium
At a glance
One serving of Yogurt Parfait (259 g) has 422 calories, with 22 g of protein, 50 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (44% DV), dietary fiber (26% DV) and Vitamin E (48% DV).
High in
20%+ of the daily value
- Protein44%
- Dietary fiber26%
- Vitamin E48%
- Thiamine41%
- Riboflavin (B2)42%
- Vitamin B622%
Good source of
10–19% of the daily value
- Vitamin K16%
- Niacin12%
- Folate (B9)16%
- Choline10%
- Calcium18%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the Greek yogurt, blueberries, and granola in a bowl.
- 2
Drizzle honey over the mixture to taste.
- 3
Serve immediately and enjoy.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 184 mg | 18% |
| Iron | 3 mg | 36% |
| Potassium | 557 mg | 12% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 449 mg | 64% |
| Zinc | 3 mg | 29% |
| Copper | 0.5 mg | 52% |
| Manganese | 3 mg | 119% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 5 g | — |
| Galactose | 1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Yogurt Parfait?
One serving of Yogurt Parfait (1 serving) has 422 calories, which works out to 163 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Yogurt Parfait high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yogurt Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt Parfait?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt Parfait?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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