⏱ 5 min totalStrawberry Grape Granola Parfait
Per 1 serving · 343 g · 5 ingredients
of a 2,000 cal day
- Protein22g18% of calories
- Carbs65g54% of calories
- Fat16g29% of calories
- ✓ Low sodium
At a glance
One serving of Strawberry Grape Granola Parfait (343 g) has 476 calories, with 22 g of protein, 65 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (43% DV), dietary fiber (28% DV) and Vitamin C (58% DV).
High in
20%+ of the daily value
- Protein43%
- Dietary fiber28%
- Vitamin C58%
- Vitamin E48%
- Thiamine49%
- Riboflavin (B2)45%
Good source of
10–19% of the daily value
- Vitamin K15%
- Niacin12%
- Choline10%
- Calcium19%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.
Vitamins & minerals
Amounts for 1 serving (343 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 3 mg | 41% |
| Potassium | 766 mg | 16% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 467 mg | 67% |
| Zinc | 3 mg | 30% |
| Copper | 1 mg | 61% |
| Manganese | 3 mg | 124% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 12 g | — |
| Galactose | 1 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Strawberry Grape Granola Parfait?
One serving of Strawberry Grape Granola Parfait (1 serving) has 476 calories, which works out to 139 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Strawberry Grape Granola Parfait high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Grape Granola Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Grape Granola Parfait?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Grape Granola Parfait?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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