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White rice (cooked, long-grain, unenriched, salted)
Bread, Grains & Pasta

White rice (cooked, long-grain, unenriched, salted) nutrition facts

Per 1 cup · 158 g

Calories
205
10%
of a 2,000 cal day
  • Protein
    4.3g
    9% of calories
  • Carbs
    45g
    90% of calories
  • Fat
    0.4g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of White rice (cooked, long-grain, unenriched, salted) (1 cup, 158 g) has 205 calories, with 4.3 g of protein, 45 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in manganese (32% DV) and selenium (22% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
2.1g
Net carbs
44g
carbs minus fiber
Fiber
0.6g
0.1 g sugar

High in

20%+ of the daily value

  • Manganese32%
  • Selenium22%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Pantothenic acid12%
  • Phosphorus10%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 cup (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium55 mg
1%
Magnesium19 mg
5%
Phosphorus68 mg
10%
Zinc1 mg
7%
Copper0.1 mg
12%
Manganese1 mg
32%
Selenium12 μg
22%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in White rice (cooked, long-grain, unenriched, salted)?

One serving of White rice (cooked, long-grain, unenriched, salted) (1 cup) has 205 calories, which works out to 130 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is White rice (cooked, long-grain, unenriched, salted) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White rice (cooked, long-grain, unenriched, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White rice (cooked, long-grain, unenriched, salted)?

604 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White rice (cooked, long-grain, unenriched, salted)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with white rice

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