White rice (raw, long-grain, unenriched) nutrition facts
Per 1 cup · 185 g
of a 2,000 cal day
- Protein13g8% of calories
- Carbs148g90% of calories
- Fat1.2g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of White rice (raw, long-grain, unenriched) (1 cup, 185 g) has 675 calories, with 13 g of protein, 148 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in protein (26% DV), Vitamin B6 (23% DV) and pantothenic acid (38% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin B623%
- Pantothenic acid38%
- Phosphorus30%
- Copper45%
- Manganese88%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin19%
- Iron19%
- Magnesium11%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 19% |
| Potassium | 213 mg | 5% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 213 mg | 30% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 45% |
| Manganese | 2 mg | 88% |
| Selenium | 28 μg | 51% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
675 calWhite rice (long-grain, regular, raw, enriched)1 cupsame cal
205 calWhite rice (long-grain, regular, cooked)1 cup−470 cal
205 calWhite rice (cooked, long-grain, unenriched, unsalted)1 cup−470 cal
200 calMinute White Rice½ cup dry−475 cal
170 calMinute Rice, White, Light & Fluffy½ cup dry rice−505 cal
160 calMahatma Rice, Jasmine¼ cup−515 cal
Burning 675 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in White rice (raw, long-grain, unenriched)?
One serving of White rice (raw, long-grain, unenriched) (1 cup) has 675 calories, which works out to 365 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is White rice (raw, long-grain, unenriched) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White rice (raw, long-grain, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 146 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White rice (raw, long-grain, unenriched)?
9.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White rice (raw, long-grain, unenriched)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
