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Yellow corn flour (degermed, unenriched)
Bread, Grains & Pasta

Yellow corn flour (degermed, unenriched) nutrition facts

Per 1 cup · 126 g

Calories
473
24%
of a 2,000 cal day
  • Protein
    7g
    6% of calories
  • Carbs
    104g
    90% of calories
  • Fat
    1.8g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Yellow corn flour (degermed, unenriched) (1 cup, 126 g) has 473 calories, with 7 g of protein, 104 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (90% of calories). It is high in niacin (21% DV) and copper (20% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
102g
carbs minus fiber
Fiber
2.4g
0.8 g sugar

High in

20%+ of the daily value

  • Niacin21%
  • Copper20%

Good source of

10–19% of the daily value

  • Folate (B9)15%
  • Iron14%
  • Phosphorus11%
  • Selenium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
21%
Vitamin B60.1 mg
9%
Folate (B9)60 μg
15%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
14%
Potassium113 mg
2%
Magnesium23 mg
5%
Phosphorus76 mg
11%
Zinc0.5 mg
4%
Copper0.2 mg
20%
Manganese0.1 mg
3%
Selenium10 μg
18%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene79 μg—
Beta carotene122 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 473 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 90min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 67min
    Swimming laps

Common questions

How many calories are in Yellow corn flour (degermed, unenriched)?

One serving of Yellow corn flour (degermed, unenriched) (1 cup) has 473 calories, which works out to 375 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Yellow corn flour (degermed, unenriched) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow corn flour (degermed, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 102 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow corn flour (degermed, unenriched)?

1.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yellow corn flour (degermed, unenriched)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yellow corn flour

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