Amapola De-Germinated Corn Flour nutrition facts
Per β cup Β· 34 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs28g93% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Amapola De-Germinated Corn Flour (β cup, 34 g) has 130 calories, with 2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for β cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
473 calYellow corn flour (degermed, unenriched)1 cup+343 cal- 100 calDonarepa Precooked Yellow Corn Flour, Extra Fine3 cucharadasβ30 cal
- 100 calBob's Red Mill Golden Corn FlourΒΌ cup dryβ30 cal
- 100 calKYFA Ventures Fermented Corn Flour1 servingβ30 cal
- 110 calSaint Marc Yellow Corn FlourΒΌ cupβ20 cal
- 100 calAmazonas Rainforest Product Refined Yellow Corn Flour3 Tbspβ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Amapola De-Germinated Corn Flour?
One serving of Amapola De-Germinated Corn Flour (β cup) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Amapola De-Germinated Corn Flour high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amapola De-Germinated Corn Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Amapola De-Germinated Corn Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Amapola De-Germinated Corn Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
