⏱ 35 min totalRivel Soup
Per 1 serving · 358 g · 5 ingredients
of a 2,000 cal day
- Protein11g15% of calories
- Carbs55g76% of calories
- Fat3g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Rivel Soup (358 g) has 291 calories, with 11 g of protein, 55 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (21% DV), manganese (22% DV) and selenium (49% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Manganese22%
- Selenium49%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin11%
- Pantothenic acid13%
- Choline10%
- Iron16%
- Phosphorus18%
Watch
20%+ of the daily value
- Sodium56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
PREPARATION: Beat egg with fork or whisk in bowl. Crush or mash corn separately.
- 2
Combine the flour, salt, and beaten egg and mix together with the fingers until mixture is crumbly.
- 3
Pour this mixture into the gently boiling broth, add the corn and cook about 10 minutes. The rivels will look like boiled rice when cooked.
Vitamins & minerals
Amounts for 1 serving (358 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 188 mg | 4% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 22% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 291 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Rivel Soup?
One serving of Rivel Soup (1 serving) has 291 calories, which works out to 81 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Rivel Soup high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rivel Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rivel Soup?
1278 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rivel Soup?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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