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KYFA Ventures Fermented Corn Flour
Bread, Grains & PastaKYFA Ventures

KYFA Ventures Fermented Corn Flour nutrition facts

Per 1 serving · 29 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    23g
    81% of calories
  • Fat
    2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of KYFA Ventures Fermented Corn Flour (1 serving, 29 g) has 100 calories, with 1 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
345cal
medium energy density
Protein per 100 cal
1g
Net carbs
22g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A105 μg
12%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in KYFA Ventures Fermented Corn Flour?

One serving of KYFA Ventures Fermented Corn Flour (1 serving) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is KYFA Ventures Fermented Corn Flour high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is KYFA Ventures Fermented Corn Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in KYFA Ventures Fermented Corn Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in KYFA Ventures Fermented Corn Flour?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fermented corn flour

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