Saint Marc Yellow Corn Flour nutrition facts
Per ¼ cup · 29 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs24g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Saint Marc Yellow Corn Flour (¼ cup, 29 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ¼ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
473 calYellow corn flour (degermed, unenriched)1 cup+363 cal- 100 calDonarepa Precooked Yellow Corn Flour, Extra Fine3 cucharadas−10 cal
- 100 calBob's Red Mill Golden Corn Flour¼ cup dry−10 cal
- 100 calKYFA Ventures Fermented Corn Flour1 serving−10 cal
- 130 calAmapola De-Germinated Corn Flour⅓ cup+20 cal
- 100 calAmazonas Rainforest Product Refined Yellow Corn Flour3 Tbsp−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Saint Marc Yellow Corn Flour?
One serving of Saint Marc Yellow Corn Flour (¼ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Saint Marc Yellow Corn Flour high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Saint Marc Yellow Corn Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Saint Marc Yellow Corn Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Saint Marc Yellow Corn Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
