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Bob's Red Mill Golden Corn Flour
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Golden Corn Flour nutrition facts

Per ¼ cup dry · 29 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    21g
    83% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Golden Corn Flour (¼ cup dry, 29 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
345cal
medium energy density
Protein per 100 cal
2g
Net carbs
19g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for ¼ cup dry (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Golden Corn Flour?

One serving of Bob's Red Mill Golden Corn Flour (¼ cup dry) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Bob's Red Mill Golden Corn Flour high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Golden Corn Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Golden Corn Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Golden Corn Flour?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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