Amazonas Rainforest Product Refined Yellow Corn Flour nutrition facts
Per 3 Tbsp · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Amazonas Rainforest Product Refined Yellow Corn Flour (3 Tbsp, 28 g) has 100 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 3 Tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
473 calYellow corn flour (degermed, unenriched)1 cup+373 cal- 100 calDonarepa Precooked Yellow Corn Flour, Extra Fine3 cucharadassame cal
- 100 calBob's Red Mill Golden Corn Flour¼ cup drysame cal
- 100 calKYFA Ventures Fermented Corn Flour1 servingsame cal
- 110 calSaint Marc Yellow Corn Flour¼ cup+10 cal
- 130 calAmapola De-Germinated Corn Flour⅓ cup+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Amazonas Rainforest Product Refined Yellow Corn Flour?
One serving of Amazonas Rainforest Product Refined Yellow Corn Flour (3 Tbsp) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Amazonas Rainforest Product Refined Yellow Corn Flour high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amazonas Rainforest Product Refined Yellow Corn Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amazonas Rainforest Product Refined Yellow Corn Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Amazonas Rainforest Product Refined Yellow Corn Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
