⏱ 25 min totalSweetcorn Fritters
Per 1 serving · 204 g · 12 ingredients
of a 2,000 cal day
- Protein9g14% of calories
- Carbs24g37% of calories
- Fat14g49% of calories
At a glance
One serving of Sweetcorn Fritters (204 g) has 251 calories, with 9 g of protein, 24 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (43% DV), Vitamin K (37% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 49% of the daily value.
High in
20%+ of the daily value
- Vitamin C43%
- Vitamin K37%
- Riboflavin (B2)20%
- Pantothenic acid20%
- Choline24%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Vitamin E12%
- Vitamin B617%
- Folate (B9)17%
- Vitamin B1216%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ oz Yellow polenta
1 tbsp All-purpose flour
⅛ tsp Baking powder
¾ large Egg
1 ½ tbsp Sour cream
¼ can (10.5 oz) Sweet corn
1 medium Scallions
1 tbsp chopped Chives
½ pepper Red chili pepper- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Olive oil
Directions
- 1
Combine the polenta, flour, and baking powder in a bowl. Make a well in the center and gradually add the eggs, mixing to a smooth batter.
- 2
Stir in the sour cream, sweetcorn, spring onions, chives, chopped poblano, and season with salt and pepper to taste.
- 3
Heat oil in a pan over medium heat. Add fritters and fry until golden brown on both sides.
- 4
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 39 mg | 43% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 45 μg | 37% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 131 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 318 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 310 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 83 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Sweetcorn Fritters?
One serving of Sweetcorn Fritters (1 serving) has 251 calories, which works out to 123 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Sweetcorn Fritters high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweetcorn Fritters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweetcorn Fritters?
360 mg per serving.
How much sugar is in Sweetcorn Fritters?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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