⏱ 30 min totalCorn & Potato Chowder
Per 1 serving · 206 g · 7 ingredients
of a 2,000 cal day
- Protein7.2g17% of calories
- Carbs21g47% of calories
- Fat7g36% of calories
At a glance
One serving of Corn & Potato Chowder (206 g) has 169 calories, with 7.2 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin B6 (22% DV), Vitamin B12 (31% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Vitamin B622%
- Vitamin B1231%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin C14%
- Riboflavin (B2)16%
- Pantothenic acid14%
- Calcium13%
- Iron19%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ Potato medium Potato- ⅓ cup 2% milk
⅔ oz Smoked sausage
⅛ can (12 oz) yields Sweet corn
¹⁄₁₆ cup chopped Celery
¹⁄₁₆ cup, chopped Onion
³⁄₁₆ tbsp Olive oil
Directions
- 1
Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
- 2
Chop sausage into small cubes. In separate skillet, brown sausage until crisp.
- 3
Chop potatoes into cubes. Add sausage and potatoes to corn, onion and celery mixture.
- 4
Mash potatoes slightly; add milk.
- 5
Let simmer for 10 minutes.
- 6
Serve with salt and freshly ground pepper.
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 19% |
| Potassium | 466 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 6% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 45 μg | — |
| Serine | 0.3 g | — |
| Starch | 12 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Corn & Potato Chowder?
One serving of Corn & Potato Chowder (1 serving) has 169 calories, which works out to 82 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Corn & Potato Chowder high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn & Potato Chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn & Potato Chowder?
297 mg per serving.
How much sugar is in Corn & Potato Chowder?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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