Somen noodles (dried) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.2g13% of calories
- Carbs21g85% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Somen noodles (dried) (1 oz, 28 g) has 101 calories, with 3.2 g of protein, 21 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (85% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 46 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 4% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 231 cal
Somen noodles (cooked)1 cup+130 cal - 260 calJ-Basket Tomoshiraga Somen Japanese Wheat Noodles1 bundle+159 cal
310 calHakubaku Organic Somen1 bundle+209 cal- 340 calJ-Basket Japanese Somen Noodles1 bundle dry+239 cal
- 310 calJ-Basket Japanese Wheat Noodles, Tomoshiraga Somen1 bundle+209 cal
- 200 calWei-Chuan Organic Somen⅔ bundle+99 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Somen noodles (dried)?
One serving of Somen noodles (dried) (1 oz) has 101 calories, which works out to 355 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Somen noodles (dried) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Somen noodles (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Somen noodles (dried)?
522 mg per serving, which is high (20% or more of the 2,300 mg daily value).
