⏱ 20 min totalDragon Noodles with Crab
Per 1 serving · 186 g · 9 ingredients
of a 2,000 cal day
- Protein24g22% of calories
- Carbs50g46% of calories
- Fat15g31% of calories
At a glance
One serving of Dragon Noodles with Crab (186 g) has 413 calories, with 24 g of protein, 50 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (48% DV), thiamine (26% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 41% and 61% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine26%
- Riboflavin (B2)21%
- Niacin25%
- Vitamin B624%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E14%
- Vitamin K14%
- Calcium11%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat41%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Soba noodles
½ tbsp Brown sugar
½ tbsp Tamari soy sauce
1 ¼ tsp Sriracha
1 tbsp Butter- 🥄½ tsp Crushed red pepper flakes
½ can (6.5 oz), drained Blue crab
½ large Egg
½ medium Scallions
Directions
- 1
Bring a pot of water to a boil. Add the noodles and cook according to package instructions, about 5-7 minutes.
- 2
While the noodles cook, mix the brown sugar, soy sauce, and sriracha in a small bowl to make the sauce.
- 3
Melt butter in a large skillet over medium-low heat. Add the red pepper flakes. Whisk the egg and add it to the skillet along with the crab meat. Stir gently until the egg is cooked, then turn off the heat.
- 4
Drain the cooked noodles and add them to the skillet with the egg and crab. Pour in the sauce, turn the heat to low, and stir until everything is well coated. Garnish with sliced green onions.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 2 μg | 97% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 131 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 3 mg | 35% |
| Potassium | 409 mg | 9% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 361 mg | 52% |
| Zinc | 4 mg | 34% |
| Copper | 1 mg | 74% |
| Manganese | 1 mg | 36% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 67 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 132 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 136 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Dragon Noodles with Crab?
One serving of Dragon Noodles with Crab (1 serving) has 413 calories, which works out to 222 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Dragon Noodles with Crab high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dragon Noodles with Crab keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dragon Noodles with Crab?
1476 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dragon Noodles with Crab?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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