Soba noodles (dried) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.1g16% of calories
- Carbs21g82% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Soba noodles (dried) (1 oz, 28 g) has 95 calories, with 4.1 g of protein, 21 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Iron10%
- Phosphorus10%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 71 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.4 mg | 16% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calKA-ME Noodles, Stir-Fry, Udon½ pouch+55 cal
200 calSimply Asia Ramen Noodles, Japanese Style2 oz+105 cal
200 calLotus Foods Rice Noodles, Soba, Buckwheat & Brown2 oz+105 cal
260 calPresident's Choice Udon Noodles1 package+165 cal
310 calHakubaku Udon, Organic1 bundle+215 cal
300 calJ-Basket Noodles, Ramen, Japanese1 bundle dry+205 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Soba noodles (dried)?
One serving of Soba noodles (dried) (1 oz) has 95 calories, which works out to 336 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Soba noodles (dried) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Soba noodles (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soba noodles (dried)?
225 mg per serving.
