Hakubaku Udon, Organic nutrition facts
Per 1 bundle · 90 g
of a 2,000 cal day
- Protein10g13% of calories
- Carbs62g84% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hakubaku Udon, Organic (1 bundle, 90 g) has 310 calories, with 10 g of protein, 62 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (20% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein20%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bundle (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSoba noodles (dried)1 oz−215 cal
150 calKA-ME Noodles, Stir-Fry, Udon½ pouch−160 cal
200 calSimply Asia Ramen Noodles, Japanese Style2 oz−110 cal
200 calLotus Foods Rice Noodles, Soba, Buckwheat & Brown2 oz−110 cal
260 calPresident's Choice Udon Noodles1 package−50 cal
300 calJ-Basket Noodles, Ramen, Japanese1 bundle dry−10 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Hakubaku Udon, Organic?
One serving of Hakubaku Udon, Organic (1 bundle) has 310 calories, which works out to 344 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Hakubaku Udon, Organic high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hakubaku Udon, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hakubaku Udon, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hakubaku Udon, Organic?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
