Lotus Foods Rice Noodles, Soba, Buckwheat & Brown nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs43g84% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Lotus Foods Rice Noodles, Soba, Buckwheat & Brown (2 oz, 56 g) has 200 calories, with 6 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simply Asia Ramen Noodles, Japanese Style357
- Lotus Foods Rice Noodles, Soba, Buckwheat & Brown357
- Hakubaku Udon, Organic344
- Soba noodles (dried)336
- J-Basket Noodles, Ramen, Japanese333
- President's Choice Udon Noodles130
Similar foods
95 calSoba noodles (dried)1 oz−105 cal
150 calKA-ME Noodles, Stir-Fry, Udon½ pouch−50 cal
200 calSimply Asia Ramen Noodles, Japanese Style2 ozsame cal
260 calPresident's Choice Udon Noodles1 package+60 cal
310 calHakubaku Udon, Organic1 bundle+110 cal
300 calJ-Basket Noodles, Ramen, Japanese1 bundle dry+100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lotus Foods Rice Noodles, Soba, Buckwheat & Brown?
One serving of Lotus Foods Rice Noodles, Soba, Buckwheat & Brown (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lotus Foods Rice Noodles, Soba, Buckwheat & Brown high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lotus Foods Rice Noodles, Soba, Buckwheat & Brown keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lotus Foods Rice Noodles, Soba, Buckwheat & Brown?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lotus Foods Rice Noodles, Soba, Buckwheat & Brown?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
