J-Basket Noodles, Ramen, Japanese nutrition facts
Per 1 bundle dry · 90 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs63g83% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of J-Basket Noodles, Ramen, Japanese (1 bundle dry, 90 g) has 300 calories, with 11 g of protein, 63 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (22% DV) and iron (43% DV). Keep an eye on sodium, which provides 68% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron43%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium68%
Vitamins & minerals
Amounts for 1 bundle dry (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 43% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSoba noodles (dried)1 oz−205 cal
150 calKA-ME Noodles, Stir-Fry, Udon½ pouch−150 cal
200 calSimply Asia Ramen Noodles, Japanese Style2 oz−100 cal
200 calLotus Foods Rice Noodles, Soba, Buckwheat & Brown2 oz−100 cal
260 calPresident's Choice Udon Noodles1 package−40 cal
310 calHakubaku Udon, Organic1 bundle+10 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in J-Basket Noodles, Ramen, Japanese?
One serving of J-Basket Noodles, Ramen, Japanese (1 bundle dry) has 300 calories, which works out to 333 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is J-Basket Noodles, Ramen, Japanese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J-Basket Noodles, Ramen, Japanese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in J-Basket Noodles, Ramen, Japanese?
1570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in J-Basket Noodles, Ramen, Japanese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
