President's Choice Udon Noodles nutrition facts
Per 1 package · 200 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs60g88% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of President's Choice Udon Noodles (1 package, 200 g) has 260 calories, with 7 g of protein, 60 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (63% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron63%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 package (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 5 mg | 63% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSoba noodles (dried)1 oz−165 cal
150 calKA-ME Noodles, Stir-Fry, Udon½ pouch−110 cal
200 calSimply Asia Ramen Noodles, Japanese Style2 oz−60 cal
200 calLotus Foods Rice Noodles, Soba, Buckwheat & Brown2 oz−60 cal
310 calHakubaku Udon, Organic1 bundle+50 cal
300 calJ-Basket Noodles, Ramen, Japanese1 bundle dry+40 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in President's Choice Udon Noodles?
One serving of President's Choice Udon Noodles (1 package) has 260 calories, which works out to 130 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are President's Choice Udon Noodles high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Udon Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Udon Noodles?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in President's Choice Udon Noodles?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
