Simply Asia Ramen Noodles, Japanese Style nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs42g84% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Simply Asia Ramen Noodles, Japanese Style (2 oz, 56 g) has 200 calories, with 6 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lotus Foods Rice Noodles, Soba, Buckwheat & Brown357
- Simply Asia Ramen Noodles, Japanese Style357
- Hakubaku Udon, Organic344
- Soba noodles (dried)336
- J-Basket Noodles, Ramen, Japanese333
- President's Choice Udon Noodles130
Similar foods
95 calSoba noodles (dried)1 oz−105 cal
150 calKA-ME Noodles, Stir-Fry, Udon½ pouch−50 cal
200 calLotus Foods Rice Noodles, Soba, Buckwheat & Brown2 ozsame cal
260 calPresident's Choice Udon Noodles1 package+60 cal
310 calHakubaku Udon, Organic1 bundle+110 cal
300 calJ-Basket Noodles, Ramen, Japanese1 bundle dry+100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Simply Asia Ramen Noodles, Japanese Style?
One serving of Simply Asia Ramen Noodles, Japanese Style (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Simply Asia Ramen Noodles, Japanese Style high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Asia Ramen Noodles, Japanese Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Asia Ramen Noodles, Japanese Style?
260 mg per serving.
How much sugar is in Simply Asia Ramen Noodles, Japanese Style?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
