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Tamagoyaki⏱ 10 min total
Recipes

Tamagoyaki

Per 1 serving · 94 g · 3 ingredients

Calories
133
7%
of a 2,000 cal day
  • Protein
    12g
    36% of calories
  • Carbs
    1.9g
    6% of calories
  • Fat
    8.4g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Tamagoyaki (94 g) has 133 calories, with 12 g of protein, 1.9 g of carbohydrates and 8.4 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (23% DV), riboflavin (b2) (32% DV) and Vitamin B12 (33% DV). Keep an eye on cholesterol, which provides 109% of the daily value.

Per 100 g
142cal
low energy density
Protein per 100 cal
8.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.5 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Riboflavin (B2)32%
  • Vitamin B1233%
  • Pantothenic acid27%
  • Choline47%
  • Iron21%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin D12%
  • Vitamin B612%
  • Folate (B9)11%
  • Zinc10%

Watch

20%+ of the daily value

  • Cholesterol109%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    In a bowl, mix the eggs, soy sauce, and sugar until well combined.

  2. 2

    Heat a lightly oiled pan over medium heat and pour a thin layer of the egg mixture into the pan.

  3. 3

    Once the layer has set, roll it to one side of the pan.

  4. 4

    Pour another thin layer of the mixture into the pan and roll it to the opposite side once it has set.

  5. 5

    Repeat this process until all the egg mixture is used.

Vitamins & minerals

Amounts for 1 serving (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A141 μg
16%
Vitamin C0 mg
0%
Vitamin D2 μg
12%
Vitamin E1 mg
6%
Vitamin K0.3 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.4 mg
32%
Niacin0.2 mg
2%
Vitamin B60.2 mg
12%
Folate (B9)42 μg
11%
Vitamin B121 μg
33%
Pantothenic acid1 mg
27%
Choline260 mg
47%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
21%
Potassium131 mg
3%
Magnesium12 mg
3%
Phosphorus180 mg
26%
Zinc1 mg
10%
Copper0.1 mg
8%
Manganese0 mg
2%
Selenium27 μg
49%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline0.5 g—
Retinol141 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Tamagoyaki?

One serving of Tamagoyaki (1 serving) has 133 calories, which works out to 142 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Tamagoyaki high in protein?

Yes. It has 12 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).

Is Tamagoyaki keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Tamagoyaki?

376 mg per serving.

How much sugar is in Tamagoyaki?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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