⏱ 20 min totalCucumber Noodle Soba Salad
Per 1 serving · 425 g · 6 ingredients
of a 2,000 cal day
- Protein11g15% of calories
- Carbs61g82% of calories
- Fat0.8g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cucumber Noodle Soba Salad (425 g) has 274 calories, with 11 g of protein, 61 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (23% DV), Vitamin K (62% DV) and thiamine (28% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin K62%
- Thiamine28%
- Vitamin B620%
- Pantothenic acid27%
- Iron35%
Good source of
10–19% of the daily value
- Vitamin C12%
- Riboflavin (B2)13%
- Niacin16%
- Folate (B9)16%
- Potassium14%
- Zinc15%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Soba noodles
½ tbsp Tamari soy sauce
1 cucumber Cucumber
³⁄₁₆ cup Rice wine vinegar
1 tsp Honey
2 tbsp chopped Scallions
Directions
- 1
Cook the soba noodles in boiling water, undercooking them by 2-3 minutes. Drain, rinse, and mix with soy sauce. Set aside.
- 2
Thinly slice the cucumbers into noodle-like strands using a julienne peeler, mandoline, spiralizer, or sharp knife. Set aside.
- 3
In a large bowl or glass jar, combine rice vinegar and honey. Whisk or shake well to mix.
- 4
Coat the cucumber noodles in the dressing and set aside or chill for about 30 minutes.
- 5
Mix the cucumber noodles with the soba noodles, top with sliced scallions, and serve.
Vitamins & minerals
Amounts for 1 serving (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 74 μg | 62% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 642 mg | 14% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 46% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 207 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Cucumber Noodle Soba Salad?
One serving of Cucumber Noodle Soba Salad (1 serving) has 274 calories, which works out to 64 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cucumber Noodle Soba Salad high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Noodle Soba Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Noodle Soba Salad?
961 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Noodle Soba Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving