⏱ 23 min total

Soba Noodle Salad

Name: Soba Noodle Salad
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1 serving
Ingredients: 2 oz Soba noodles; ½ large Scallions; 2 tbsp Cilantro; ¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; ¾ cup, shredded Red cabbage; ¾ medium Carrots; 2 tbsp Tamari soy sauce; ¼ tsp Sesame oil; 1 tbsp Peanut butter; ½ tbsp Rice wine vinegar; ¼ tsp Crushed red pepper flakes

Per 1 serving · 271 g · 11 ingredients

Calories

373

19%
of a 2,000 cal day

Protein
17g
17% of calories
Carbs
60g
60% of calories
Fat
10g
23% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Soba Noodle Salad (271 g) has 373 calories, with 17 g of protein, 60 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (35% DV), Vitamin A (54% DV) and Vitamin C (98% DV). Keep an eye on sodium, which provides 109% of the daily value.

Per 100 g

137cal

low energy density

Protein per 100 cal

4.7g

Net carbs

55g

carbs minus fiber

Fiber

4.7g

8.5 g sugar

High in

20%+ of the daily value

Protein35%
Vitamin A54%
Vitamin C98%
Vitamin K50%
Thiamine34%
Niacin40%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E18%
Riboflavin (B2)19%
Potassium15%
Zinc17%

Watch

20%+ of the daily value

Sodium109%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

2 oz Soba noodles
½ large Scallions
2 tbsp Cilantro
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¾ cup, shredded Red cabbage
¾ medium Carrots
2 tbsp Tamari soy sauce
¼ tsp Sesame oil
1 tbsp Peanut butter
½ tbsp Rice wine vinegar
🥄
¼ tsp Crushed red pepper flakes

Directions

Prep 15 minCook 8 min

1
Cook the soba noodles according to the package instructions, then rinse and place them in a large bowl.
2
Chop the scallions and cilantro, slice the bell pepper and cabbage, and shave the carrot using a vegetable peeler. Toss these vegetables with the soba noodles.
3
In a small bowl, whisk together the soy sauce, sesame oil, peanut butter, rice wine vinegar, and crushed red pepper flakes.
4
Toss the dressing with the noodle and vegetable mixture, then serve.

Vitamins & minerals

Amounts for 1 serving (271 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	489 μg	54%
Vitamin C	88 mg	98%
Vitamin D	0 μg	0%
Vitamin E	3 mg	18%
Vitamin K	60 μg	50%
Thiamine	0.4 mg	34%
Riboflavin (B2)	0.2 mg	19%
Niacin	6 mg	40%
Vitamin B6	1 mg	44%
Folate (B9)	101 μg	25%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	24%
Choline	40 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	87 mg	9%
Iron	4 mg	45%
Potassium	714 mg	15%
Magnesium	117 mg	28%
Phosphorus	293 mg	42%
Zinc	2 mg	17%
Copper	0.3 mg	30%
Manganese	1 mg	64%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,600 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	4,961 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	11 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
52min
Swimming laps

Common questions

How many calories are in Soba Noodle Salad?

One serving of Soba Noodle Salad (1 serving) has 373 calories, which works out to 137 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Soba Noodle Salad high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Soba Noodle Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soba Noodle Salad?

2513 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Soba Noodle Salad?

8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (271 g)

Calories373

% Daily Value*

Total fat 10g	13%
Saturated fat 1.9g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 2,513mg	109%
Total carbohydrate 60g	22%
Dietary fiber 4.7g	17%
Total sugars 8.5g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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