Coconut Green Curry and Soba
Per 1 serving · 149 g · 4 ingredients
of a 2,000 cal day
- Protein15g12% of calories
- Carbs51g41% of calories
- Fat26g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut Green Curry and Soba (149 g) has 461 calories, with 15 g of protein, 51 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (30% DV), Vitamin E (39% DV) and thiamine (26% DV). Keep an eye on sodium and saturated fat, which provide 20% and 59% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin E39%
- Thiamine26%
- Riboflavin (B2)24%
- Iron54%
- Magnesium37%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Niacin19%
- Vitamin B616%
- Folate (B9)14%
- Pantothenic acid14%
- Calcium13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of water to a boil and cook the soba noodles briefly until tender.
- 2
Drain the noodles using a colander and return the pot to the burner.
- 3
In the pot, whisk together the almond butter, curry paste, and coconut milk until smooth. Add herbs like mint or basil, or tamari if desired.
- 4
Pour the sauce over the noodles and serve immediately.
Vitamins & minerals
Amounts for 1 serving (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 4 mg | 54% |
| Potassium | 511 mg | 11% |
| Magnesium | 155 mg | 37% |
| Phosphorus | 329 mg | 47% |
| Zinc | 2 mg | 20% |
| Copper | 0.5 mg | 54% |
| Manganese | 2 mg | 74% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 461 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Coconut Green Curry and Soba?
One serving of Coconut Green Curry and Soba (1 serving) has 461 calories, which works out to 311 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Coconut Green Curry and Soba high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Green Curry and Soba keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Green Curry and Soba?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coconut Green Curry and Soba?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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